Dean Steele 45:41 row
10,019
Meters
45:41.7
Time
2:16.8
Pace
582
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 101 |
May 05, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,019 | 2:16.8 | 137 | 770 | 29 | 145 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 118 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 152 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 140 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 144 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 145 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 152 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 145 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 147 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 154 |
| 45:41.0 | 141 | 2:25.3 | 114 | 691 | 26 | 153 |
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Workout Graph
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