Dean Steele 5000m row
5,000
Meters
29:41.0
Time
2:58.1
Pace
286
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 102 |
May 08, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 5,000 | 2:58.1 | 62 | 513 | 25 | 139 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 124 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 29 | 149 |
| 11:16.7 | 3,000 | 5:38.3 | 9 | 331 | 12 | 137 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 28 | 139 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 28 | 149 |
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Workout Graph
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