Dean Steele 30:05 row
6,381
Meters
30:05.1
Time
2:21.4
Pace
360
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 100 |
May 10, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,381 | 2:21.4 | 124 | 725 | 360 | 29 | 125 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 62 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 126 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 | 130 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 | 134 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | 137 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 141 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 142 |
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Workout Graph
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