Dean Steele 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 103 |
May 12, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 28 | 145 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 132 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 143 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | 145 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | 152 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 156 |
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Workout Graph
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