Dean Steele 30:08 row
6,371
Meters
30:08.2
Time
2:21.9
Pace
359
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 101 |
May 20, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,371 | 2:21.9 | 122 | 721 | 26 | 140 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 145 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 130 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 133 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 139 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 142 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 145 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 15 | 144 |
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Workout Graph
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