Dean Steele 30:06 row
6,605
Meters
30:06.0
Time
2:16.7
Pace
384
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 100 |
May 24, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,605 | 2:16.7 | 137 | 771 | 28 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 129 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 134 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 137 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 132 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 144 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 150 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 150 |
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Workout Graph
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