Dean Steele 30:05 row
6,577
Meters
30:05.9
Time
2:17.2
Pace
381
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 103 |
May 26, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,577 | 2:17.2 | 135 | 765 | 28 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 134 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 140 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 142 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 147 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 154 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 0 | 154 |
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Workout Graph
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