Dean Steele 30:07 row
6,682
Meters
30:07.9
Time
2:15.2
Pace
392
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 102 |
May 28, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,682 | 2:15.2 | 141 | 786 | 24 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 133 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 139 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 148 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 157 |
| 30:07.0 | 27 | 2:09.6 | 161 | 852 | 8 | 157 |
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Workout Graph
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