Dean Steele 30:07 row
6,580
Meters
30:07.4
Time
2:17.3
Pace
382
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 102 |
May 31, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,580 | 2:17.3 | 135 | 764 | 382 | 25 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 123 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 127 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 131 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 136 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 140 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 148 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 | 147 |
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