Dean Steele 30:06 row
6,643
Meters
30:06.1
Time
2:15.9
Pace
388
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 102 |
June 02, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,643 | 2:15.9 | 139 | 779 | 25 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 129 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 132 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 135 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 137 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 141 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 159 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 10 | 150 |
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Workout Graph
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