Dean Steele 30:06 row
6,459
Meters
30:06.7
Time
2:19.8
Pace
369
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 102 |
June 04, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,459 | 2:19.8 | 128 | 735 | 369 | 26 | 136 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 131 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 135 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 132 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 139 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 147 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 | 147 |
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Workout Graph
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