Dean Steele 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 102 |
June 07, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 30 | 136 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 | 124 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 29 | 129 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 30 | 137 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 30 | 143 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 30 | 151 |
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Workout Graph
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