Dean Steele 30:06 row
6,508
Meters
30:06.1
Time
2:18.7
Pace
372
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 100 |
June 09, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,508 | 2:18.7 | 131 | 750 | 26 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 133 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 133 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 136 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 140 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 141 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 148 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 149 |
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Workout Graph
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