Dean Steele 30:06 row
6,533
Meters
30:06.3
Time
2:18.2
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 101 |
June 11, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,533 | 2:18.2 | 132 | 755 | 27 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 133 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 135 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 30 | 138 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 140 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 145 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 145 |
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Workout Graph
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