Dean Steele 30:06 row
6,424
Meters
30:06.9
Time
2:20.6
Pace
366
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 101 |
June 21, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,424 | 2:20.6 | 126 | 733 | 29 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 128 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 135 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 135 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 136 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 139 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 139 |
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Workout Graph
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