Dean Steele 30:05 row
6,339
Meters
30:05.6
Time
2:22.4
Pace
357
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 103 |
June 25, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,339 | 2:22.4 | 121 | 716 | 29 | 129 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 119 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 127 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 126 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 | 136 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 136 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 137 |
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Workout Graph
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