Dean Steele 30:06 row
6,513
Meters
30:06.2
Time
2:18.6
Pace
373
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 102 |
July 01, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,513 | 2:18.6 | 131 | 751 | 31 | 137 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 | 127 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 131 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 132 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | 138 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 | 141 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 | 144 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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