Dean Steele 30:06 row
6,456
Meters
30:06.3
Time
2:19.8
Pace
368
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
| Drag Factor | 100 |
July 12, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,456 | 2:19.8 | 128 | 739 | 32 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 | 131 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | 138 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 32 | 140 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 139 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 | 145 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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