Dean Steele 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 99 |
July 28, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 27 | 128 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 | 119 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 24 | 121 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 128 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 132 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 144 |
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Workout Graph
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