Dean Steele 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 101 |
August 03, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 26 | 139 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 122 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 131 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 | 139 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 143 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 161 |
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Workout Graph
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