Dean Steele 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 100 |
August 11, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 25 | 136 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | 123 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 130 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 133 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 145 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 149 |
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Workout Graph
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