Dean Steele 30:05 row
6,150
Meters
30:05.1
Time
2:26.7
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 100 |
September 07, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,150 | 2:26.7 | 111 | 681 | 27 | 127 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 120 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 128 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 120 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 133 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 133 |
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Workout Graph
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