Dean Steele 48:15 row
10,024
Meters
48:15.3
Time
2:24.4
Pace
557
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 101 |
September 19, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 10,024 | 2:24.4 | 116 | 699 | 27 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 118 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 122 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 126 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 126 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 129 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 129 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 130 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 136 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 138 |
| 48:15.0 | 695 | 2:20.2 | 127 | 736 | 27 | 138 |
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Workout Graph
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