Dean Steele 30:07 row
6,320
Meters
30:07.3
Time
2:22.9
Pace
353
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 101 |
September 27, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,320 | 2:22.9 | 120 | 712 | 23 | 130 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 126 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 130 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 128 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 133 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 135 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 136 |
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Workout Graph
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