Dean Steele 48:23 row
10,011
Meters
48:23.3
Time
2:25.0
Pace
556
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 100 |
October 05, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 10,011 | 2:25.0 | 115 | 695 | 28 | 130 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 120 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 128 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 131 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 131 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 133 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 132 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 134 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 135 |
| 48:23.0 | 696 | 2:25.8 | 113 | 688 | 27 | 138 |
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Workout Graph
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