Dean Steele 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 98 |
November 01, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 27 | 133 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 127 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 133 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 132 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | 137 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 28 | 140 |
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Workout Graph
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