Dean Steele 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 102 |
November 06, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 26 | 129 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 119 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 | 125 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 128 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 132 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 141 |
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Workout Graph
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