Dean Steele 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 100 |
November 16, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 766 | 383 | 28 | 142 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 | 139 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 28 | 138 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 28 | 142 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 | 140 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 | 153 |
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Workout Graph
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