Dean Steele 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 99 |
December 07, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 27 | 133 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 124 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 127 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | 129 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | 134 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 152 |
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Workout Graph
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