Dean Steele 30:00 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
327
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 100 |
January 04, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 648 | 26 | 136 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 123 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 | 132 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 139 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 24 | 139 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 | 148 |
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Workout Graph
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