Dean Steele 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 102 |
January 10, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 28 | 141 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 27 | 136 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | 132 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 137 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 28 | 138 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 163 |
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Workout Graph
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