Dean Steele 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 104 |
January 14, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 29 | 141 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | 130 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 | 136 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | 142 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | 147 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 154 |
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Workout Graph
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