Dean Steele 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 103 |
January 24, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 26 | 146 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 130 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 141 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 150 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 155 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 27 | 157 |
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Workout Graph
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