Dean Steele 20:16 row
4,295
Meters
20:16.1
Time
2:21.5
Pace
245
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 102 |
June 15, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,295 | 2:21.5 | 123 | 724 | 28 | 98 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 130 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | 131 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | 133 |
| 20:16.0 | 448 | 2:31.7 | 100 | 644 | 28 | 135 |
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Workout Graph
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