Dean Steele 5:33 row
1,158
Meters
5:33.5
Time
2:23.9
Pace
70
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 219 |
June 07, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,158 | 2:23.9 | 117 | 703 | 26 | 137 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 135 |
| 5:33.5 | 468 | 2:43.9 | 79 | 573 | 24 | 139 |
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Workout Graph
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