Dean Steele 20:28 row
4,240
Meters
20:28.2
Time
2:24.8
Pace
239
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 207 |
June 11, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,240 | 2:24.8 | 115 | 696 | 27 | 134 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | 128 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | 132 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 137 |
| 20:28.2 | 452 | 2:43.9 | 79 | 573 | 25 | 140 |
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Workout Graph
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