Dean Steele 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 207 |
June 13, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 24 | 144 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 141 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 140 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 143 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 145 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 152 |
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Workout Graph
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