Dean Steele 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 210 |
June 16, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 21 | 136 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 131 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 136 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 134 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 137 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 146 |
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Workout Graph
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