Dean Steele 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 209 |
June 20, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 21 | 136 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 129 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 130 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 135 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 141 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 148 |
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Workout Graph
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