Dean Steele 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 208 |
July 16, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 21 | 136 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | 128 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 130 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 135 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 144 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 144 |
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Workout Graph
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