Dean Steele 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 212 |
July 19, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 21 | 136 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 124 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 138 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 138 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 147 |
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Workout Graph
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