Dean Steele 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 209 |
March 19, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 22 | 144 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 131 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 127 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 22 | 159 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 154 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 149 |
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Workout Graph
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