Kathryn King v4:00/2:00r...6 row
5,617
Meters
24:00.0
Time
2:08.1
Pace
346
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 120 |
June 15, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617 | 2:08.1 | 166 | 865 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 23 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| r: 2:00 | 20 | |||||
| r307 |
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Workout Graph
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