Kathryn King 6x1000m/1:00r row
6,000m
Meters
24:54.7
Time
2:04.5
Pace
380
Calories
157
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 118 |
January 26, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000m | 2:04.5 | 181 | 923 | 21 | 157 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 153 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 159 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 158 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 162 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 162 |
| r896m |
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Workout Graph
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