Kathryn King 2x20:00/4:00r row
8,835m
Meters
40:00.0
Time
2:15.8
Pace
528
Calories
139
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 117 |
January 27, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,835m | 2:15.8 | 140 | 780 | 18 | 139 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 18 | 139 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 18 | 140 |
| r1,324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.