Kathryn King 4x2000m/2:00r row
8,000m
Meters
33:30.5
Time
2:05.6
Pace
505
Calories
154
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 41:30.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 117 |
January 29, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 8,000m | 2:05.6 | 176 | 907 | 21 | 154 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 20 | 151 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 21 | 152 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | 154 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 159 |
| r1,221m |
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Workout Graph
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