Kathryn King 2x15:00/2:00r row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
158
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 119 |
January 30, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 22 | 158 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | 156 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 23 | 161 |
| r633m |
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Workout Graph
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