Kathryn King 2x7:00/2:00r row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
233
Calories
161
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 119 |
February 01, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 25 | 161 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 25 | 157 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 25 | 165 |
| r588m |
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Workout Graph
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