Kathryn King 3x10:00/2:00r row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
152
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 117 |
February 03, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 19 | 152 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 155 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 147 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 155 |
| r940m |
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Workout Graph
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