Kathryn King 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 119 |
March 18, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 18 | 140 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 138 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 158 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 141 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 136 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 128 |
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Workout Graph
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